Hello (Sawadee Kha) Welcome to A Dash of Love Recipes Blog, where all the recipes in this blog will always contain one main ingredient “LOVE”. Love for your health and body using whole abundant plant-based ingredients and as little processed ingredients as possible. Love for all living, breathing animals by cooking and living vegan lifestyle without compromising on taste or being restricted. On the other hand, it will give you the ability to be open-mind, explore new options and make a connection with other beings and nature.

There are 4 parts in this blog: Eat, Live, Love and Learn. I intended not only to share yummy vegan recipes, but also other information related to living compassionately and cause the least harm passible to animals, to environment and to ourselves. Having background in Research, I am always in a search of information and wanted to share. I hope you will find this blog helpful and let me know what you want to learn more about, what recipes you want try or any other questions. I will try my best to find answers for you or direct you to the sources.

A little about me

My name is Beau Merman. I was born and raised in Bangkok, Thailand but currently living in Denver, Colorado with my husband and beloved dog and cat. I have many interests (as my husband said) that includes health, outdoors activities, painting, photography, animals and last but not least Food! My passion for food and cooking is always known among close friends. Since we become Vegan, we felt a lot better physically and spiritually. Our energy level increase, my digestive system improved, my husband’s IBS like symptoms started to vanish, not to mentions the lower grocery bills. But most important thing that made us choose Vegan path is for ethical reason, for animals and for better health. We can finally make peace within ourselves and live by our values. We can say to our pets now that we love them as well as their fellow animals and we don’t eat them.  I want to be an advocate for animals and show how easy it is to cook and live cruelty-free. This is how this blog begins, to share what I have learnt, experienced and definitely some <3.

Thank you for visiting and hope you enjoy my recipes.

A Dash of Love


“You must be the change you wish to see in the world.” ~ Mohandas Gandhi


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